We recognise that everyone is an individual and to achieve your goals, we will create a bespoke rehab/training programme.You will benefit from dedicated one-to-one sessions with Pierre, who will devise a unique dynamic program allowing you to focus on your results.

Choose between Mat Pilates or Personal Training or a combination of both to increase your strength, boost your flexibility and improve your body confidence.

How it works :

1/ Physical Analysis (current fitness, potential injuries, goals etc) 

2/ Nutrition Plan (working alongside two nutritionists during your program) 

3/ 8 Week Program (strength, mobility, stretching, cardiovascular exercises etc)

The sessions are designed to be progressive and challenging, and the plan will take you through all facets of fitness development. 

Prices: Please call on 07803 419 784 or email pierreosteopathy@gmail.com for more information.

Locations: Chiswick, Notting Hill, Kensington and home visits.

RECOMMENDED RESOURCES :

Nutrition and Micronutrition : Muriel Ouziel  https://www.mbonutrition.com/

Nutrition Family Coach : Lauriane Frichment https://nutrifamilycoach.com/en/

Homeopath : Caroline Harper https://fr.harperhomeopathy.com/

Midwife : Pauline Fétu http://www.9moispourtoi.com/

Parenting Consulting and Night Nurse : Mathilde https://www.mathildematernity.com/